Last Day of this (6 week) Boot Camp! July 25, 2007
Posted by hardly Run, Strength Training, Uncategorized
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Although I didn’t know it when I started today, our trainer informed us that this was the last day of this session’s Boot Camp. This concludes my 3rd 6 week session, for a total of 18 weeks that I’ve been doing this.
Today’s workout:
- 1 Mile Run - 7:55 (warmup)
- 20 Body-weight squats
- 20 Front Squats w/24 kg kettle ball
- 50 Ball Slams w/10 kg medicine ball
- 50 Russian Swings w/24 kg kettle ball
- 300m run - 1:01
- Push Presses w/65 lbs - Maximum you can do in 6 minutes (61)
- Team Contest: Which team can finish fastest in the following event:
- 300m Row x 3 (per person)
- 30 pushups x 3 (per person)
- Answer: MY TEAM! - 9:00 minutes
- Stretch/Cooldown
As to the results over the 18 week period, I’m very impressed. I’ve reduced my body fat % to 19%, my resting heartrate has gone from 60ish to 50, and I’m able to do physical things (like physical labor or on-the-spot sporting activities) that I’ve not been able to do for a long, long time.
Good stuff! Can’t wait to see what the next 6 weeks brings…
Health:
- Date: 07/25/2007
- Weight: 187
- Mood: Normal
- Resting Heart rate: 50
- Sleep Hours: 8
- Sleep Pattern: Disturbed
Comments
Cool, sounds like a fun “play-out”… as in a workout that is like play! Love the contest part…
I like this trainer! What an awesome work out. Congratulations on your results!
Impressive results. Keep up the good work!