7 27 Workout July 27, 2007
Posted by hardly General Cardio, Strength Training, Uncategorized
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Great fun today, the trainer mixed things up on us…
Warmup:
- 2x 50 wallballs @ 18kg
- 2x 30 calarie rows (row until the machine says you’ve used up 30 cals, which for me was somewhere between 2:30 and 2:55)
- We switched out between each of these wondeful, fun activities.
Workout:
- Tabata Interval Squats - 16 (8x max you can do in 30 seconds, with 20 second rest break in between. Score is the lowest you make for any one of the 8 sessions)
- Sit ups w/45 lbs load - 60 for minimum number of sets (These were a bit different. Start from the standard sit-up position w/a bar at the extension of a chest press, and the idea is to keep the bar perpindicular to the floor. Do the max you can do without stopping, and then take a 1-minute break.) 3 sets.
- Double kettle-ball swings 12 kg - 30
- Kettle-ball snatch 16 kg -10
- Double kettle-ball snatch 12 kg - 60 for time (5:50)
I had to leave early, while the rest of the class did kettle-ball squats, though I don’t know how many, or with which loads.
