8/1 Workout - For the Boy Scout in you! August 1, 2007
Posted by hardly Strength Training
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August 1st is the 100th anniversary of the Boy Scouts. What does this have to do with working out you ask? Simple: One of the three tenets of the Boy Scout Oath Duty to Self. Specifically, “I shall keep myself physically strong, mentally awake and morally straight.” Here’s to “physically strong”!
Warm-up:
- 1K M Row
- 50 Box Jumps
- 50 Push Ups
Workout:
- Overhead Squats, 45 lbs - 21
- Dumbbell Swings, 55 lbs - 40 (20 each arm)
- Max Dumbbell Snatches in 6 minutes , 55 lbs - 83
- 3x Dead Lift @ 80 lbs - 15 ea. set
- 3x Pull-ups - 15 ea. set
- 3x Knee to chest (hanging from a bar) - 10 ea. set
Workout:
- Type: Strength Training
- Date: 08/01/2007
- Time: 12:00:00
- Total Time: 1:00:00.00
Comments
Yeah… I gave up on the boy scouts once I realized how much of a commitment “morally straight” was going to be.
I’m enjoying the work out info. Keep it up!
re: Brad’s “morally straight” comment:
Yeah, a stumbling block for some, no question.
But then, think about how you live your life now? Not far from the mark, methinks. In fact, most people on this site probably live fairly clean lives, and are mentally and morally focused. To me, it goes hand-in-hand with high performance.
Agreed… Speaking of which… when you gonna upload an Avatar so we can see how these workouts have effected you.