8/10 Workout - It’s Friday! August 10, 2007
Posted by hardly Bar, Dumbbell, Medicine Ball, Row, Run, Strength Training
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Pretty good workout today, got re-introduced to some fun movements, and a pb in Thrusters!
Warmup: 2x of each:
- Run stairs
- Wall Ball, 18 kg medicine ball - 30
- Situps - 30
- Pushups - 30
Workout:
- Team Dumbbell Snatches @ 45 lbs - 200 between 2 teammates
- 300M run
- 6:00 of Thrusters @ 65 lbs - 64 (pb)
- 2x of:
- 300M row ~ 1:01 each time
- 30 situps
- 15 pull-ups
One of the things that’s very rewarding about these classes is hitting a new personal best. Back in May/June, I was STRUGGLING with new, higher weight loads, and would get discouraged with my numbers, despite the fact that at the end of one of these ‘tests’ I was only capable of rolling around on the floor with my chest heaving for more oxygen for a minute or so. Today, my Thruster score was 11 more reps than my previous pb in this movement! It was stunning! I was still rolling around on the floor afterwards, but one could just make out a very satisfied, wry smile between breaths.
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