So Close, So Far September 26, 2007
Posted by hardly Dumbbell, Flexibility, General Cardio, Kettlebell, Row
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Warmup:
- 2x through 50 Squats, 25 Pushups and 50 box jumps
Workout
- 1K Row: 3:37: PB - by 1 second
- Kettlebell Thrusters, 15 @ 16 kg, 15 @ 20 kg
- 6 min of Situps: 187
- Dumbbell deadlifts:
- 20 reps @ 65 lbs
- 10 reps @ 130 lbs
- 65 lbs swing, 10 w/ea. arm
- 30 dumbbell bench presses; 10 @ 65, 10 @ 55, 10 @ 45
I know I should be jazzed about another pb in rowing, and a tie in 6 min situps, but in both cases I thought I could do better. In the case of the row, the display of the rowing machine was set oddly, so for half the row, I wasn’t sure of some key stats. I know I could do better since I wasn’t in immediate need of laying on the floor upon completion of the exercise.
The good news is that next time around, I’ll be hitting a pb!
Health:
- Date: 09/26/2007
- Weight: 181
- Mood: Normal
- Sleep Hours: 8
- Sleep Pattern: Normal
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