Deadlifts January 9, 2008
Posted by hardly Bar, Flexibility, Pushups, Row, Sit-ups, Tabata
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Warmup:
- 2x:
- 10 Overhead Squats
- 20 Bodyweight Squats
Workout:
- 40 Split Jumps
- 40 Push-ups
- 40 Sit-ups
- Deadlifts:
- 2x 10 reps @ 135 lbs
- 2x 5 reps @ 185 lbs
- 2x 3 reps @ 205 lbs
- 2x 3 reps @ 225 lbs
- 1x 3reps @ 225 lbs
- Tabata Row (8 rounds of 20 seconds on/10 seconds rest): 99 PB!
- 40 Thrusters @ 45 lbs
I like doing deadlifts, but my form needs work. Not holding my shoulders back, etc. So, these are hard, from a form perspective. I suppose that I made up for this by setting a new tabata row record. I love setting new personal bests!
Workout:
- Type: Other
- Date: 01/09/2008
- Time: 09:30:00
- Total Time: 00:59:58.00
- Average Heart rate: 136
- Max Heart rate: 180
Comments
The dead lift is about the starting position. Get it right and the rest will come. It is all about the set up.
Just know that on the initial movement, if your hips move backwards you will use more back than leg muscle to lift the weight.
http://blip.tv/file/506499