Wanna go around the world, baby? January 11, 2008
Posted by hardly 6 Minutes of..., Bar, Dumbbell, Kettlebell, Tabata
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- 300 M Run
- 20 (per arm) Dumbbell Swings @ 35#
- 20 Dumbbell Swings @ 35#, alternating arms
- 20 Dumbbell Swing + Snatches @ 35#, alternating arms
- 20 Dumbbell Swing + Snatches @ 40#, alternating arms
- 6 minutes of Push-presses @ 65 lbs: 100 (PB!!!)
- Turkish Get-Ups, w/35# dumbell: 6
- Turkish Get-Ups, w/30# dumbell: 6
- Tabata Box Jumps @ 23″: 10 (PB)
- Around-the-world @ 20 kg kettlebell: 20 in each direction (40 total)
- Figure-eights @ 20 kg kettlebell: 10 in each direction (20 total)
- 2x Figure-eight + Around-the-worlds @ 20 kg kettlebell: 10
The best part of this workout was setting a new PB in the Push-Presses. My last score on this was 86, and was set several months ago. A definite improvement - Love that on a Friday!
Workout:
- Type: Other
- Date: 01/11/2008
- Time: 09:20:00
- Total Time: 1:06:00.00
- Average Heart rate: 144
- Max Heart rate: 187
Comments
Yes, I do want to go around the world, but perhaps without a kettleball