What did you do in your workout today, Dave? Oh, I hung around the gym… January 18, 2008
Posted by hardly Bar, Kettlebell, Max reps, Pullups, Pushups, Sit-ups
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Today’s workout included some of the movements that I really like doing - basically they are anything where I’m hanging off of a bar. The movement most understood in the workout sense is the pull-up, but there are other possibilities, and they are all good ways to improve physical fitness.
Warmup:
- 2x of 30 reps at each station:
- Situps
- American Swings @ 20 kg
- Pushups
- Wallball @ 18 kg
- (That’s a warmup? Isn’ that a workout???)
Workout:
- 60 Kettlebell Cleans @ 24kg
- 50 Split jumps (going down to a sitting position on a very low bench)
- 40 Push presses @ 95 lbs
- On the pull-up bar:
- Max pull-ups: 15
- Kipping practice, e.g. swinging back and forth
- Abdominal hold (raise your knees to your chest and hold it there)
- 30 knee-ups
- Max pull-ups: 10
Workout:
- Type: Other
- Date: 01/18/2008
- Time: 09:20:00
- Total Time: 1:08:00.00
- Average Heart rate: 140
- Max Heart rate: 183
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