Whole Lotta Shakin’ Goin’ On January 23, 2008
Posted by hardly Dumbbell, Kettlebell, Pullups, Pushups, Row, Sit-ups
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Ever had a workout that causes your muscles to quiver & shake for 30 - 60 minutes after you’re done? Well, that’s me today.
Warmup:
- 50 ea of: Bodyweight Squats, Swedish Ball Sit-ups, American Swings @ 20 kg
Workout:
- 2x of:
- Walking Lunges
- Farmer’s Carry w/2 70 lbs dumbbells
- 2x of 25 One-armed Kettlebell Cleans @ 20 kg, 1 set per arm
- 40 Double Ketlebell Cleans @ 12 kg
- 20 Double Kettlebell Cleans @ 16 kg (Coach thought I needed more weight.)
- 4x 100 M Row, with the objective being one stroke at the lowest possible avg 500 M pace: 1:23
- 9 Minutes of :
- 3 minutes of KB Squats @ 2 16 kg kettlebells
- 3 minutes of Push-ups
- 3 minutes of KB Push-Presses @ 2 16 kg kettlebells
- Total rep count: 160
- 30 knee-ups
- Max Pull-ups: 11
I think I’m going to be sore tomorrow.
Workout:
- Type: Other
- Date: 01/23/2008
- Time: 09:20:00
- Total Time: 1:09:00.00
- Average Heart rate: 146
- Max Heart rate: 183
Comments
I used to go to an indoor climbing wall, and after about an hour my forearms would be rock hard, and my grip completely useless . . . so bad in fact that it would usually take two hands to release the car’s handbrake for the drive home!
Never got to the point of having the shakes for an hour though - sounds like you may have been working pretty hard