The Cat’s Away, The Mice will? March 19, 2008
Posted by hardly 100 of... for time, Bar, Medicine Ball, Row, Sit-ups, Tabata
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Today, our trainer was unable to make it to our training session, but he was nice enough to send us a workout via email. Did we play around, take it easy?
Let’s put it this way. The Athletic Director was on the floor today, and she stopped and asked, “Are you O.K.?”, as I lay on the ground, sweat pooling underneath my body as I tried to catch my breath.
Warmup:
- 60 Lateral Steps
- 60 Push-presses @ 65 lbs
Workout:
- 100 Wall Ball @ 18 kg for time: 5:00?
- 2K Row: 7:41 PB!!!
- Double Tabata, Bodyweight Squats & Situps: 15
- 50 Deadlifts @ 95 lbs
I am super-happy with my personal best in the 2K row, at least now that I’ve had a chance to recover. I think I beat my previous time by 10 seconds or so. And, given that we were doing the 100 WallBalls for time just ahead of the row, this accomplishment is even sweeter (the wallball movement relies on a squat, much as rowing does at the beginning of the stroke).
Also, to all of you who follow the ‘law of attraction’, note my post last week about how much I like using the bar. And also note that just this weekend I was thinking to myself, “Gosh, I’d really like to give a 2K row a shot, I think I’ve got a new PB in me”.
Workout:
- Type: Other
- Date: 03/19/2008
- Time: 09:20:00
- Total Time: 1:05:00.00
- Average Heart rate: 145
- Max Heart rate: 195
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