The Torture that is Tabata March 26, 2008
Posted by hardly Bar, Box Jumps, Dumbbell, Jump Rope, Kettlebell, Medicine Ball, Pushups, Sit-ups, Tabata
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Warmup:
- 2x:
- 20 Double Unders (jump rope)
- 30 Wall Balls @ 18 lbs
Workout:
- Tabata Squat w/the 10 second rest period being spent in the squat position: 12
- 100 Swedish Ball Sit-ups
- 60 Kettlebell Thrusters @ 20 kg
- 21-15-9
- Box Jumps
- Alternating 1-arm Dumbbell Deadlifts @ 65 lbs
- Decline Push-ups
- Time: 6:10
- 35 Overhead Squats @ 33 lbs
- 40 Alternating 1-arm Kettlebell Snatches @ 20 kg w/a 3 second hold at the top
I’m not going to sugar-coat this gang, the 10 second hold at the bottom of a Squat as a ‘rest’ is hard. I love finding new and ingenious ways to torture my body into shape!
Workout:
- Type: Other
- Date: 03/26/2008
- Time: 09:20:00
- Total Time: 1:08:00.00
- Average Heart rate: 140
Comments
Holy crap - resting in Tabata in the squat position? Good to know what’s ahead of me.