What to do when your trainer is sick? April 7, 2008
Posted by hardly Box Jumps, Dumbbell, Kettlebell, Lunges, Pullups, Pushups, Row, Sit-ups
Digg! this story.
, trackback
Make something up!
Warmup, 2x:
- 30 American Swings @ 24 kg
- 500 M row, moderate pace
- 30 Push-ups
Workout:
- “Brooke”, 50 each of the following for time:
- Bodyweight Squats
- Box Jumps
- Push-ups
- Sit-ups
- Time: 5:51 (PB)
- Pull-up fun:
- Pike pull-ups: 5
- Swinging (prep for kipping)
- 2 sets of Pull-ups w/25 lbs load: 5,4
- Towel pull-ups: 4
- 2x of:
- 2 laps of Farmers carry @ 65 lbs, and then 60 lbs
- 20 Dumbbell Bench-presses @ 45 lbs
- 2 laps of walking lunges
Oh, and did I feel it at the end of the workout. That Strep Throat thing really laid me out!
Workout:
- Type: Other
- Date: 04/07/2008
- Time: 09:20:00
- Total Time: 1:10:00.00
- Average Heart rate: 140
- Max Heart rate: 179
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