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Killer movement: Sit-ups w/a load April 11, 2008

Posted by hardly 100 of... for time, Bar, Dumbbell, Kettlebell, Medicine Ball, Pushups, Row, Run, Sit-ups Digg! this story. , trackback

Warmup:

• 300 M Run
• 30 Wallballs @ 18 lbs
• 300 M Run

Workout:

• 10-9-8-7-6-5-4-3-2-1 of
  • Alternating 1-arm Dumbbell Squat @ 80 lbs
  • Pushups
• 100 Situps w/45 lbs load for time: 6:52
• 40 Alternating 1-arm Kettlebell Snatches @ 16 kg
• 40 Double Kettlebell Snatches @ 2 16 kg
• 40 Alternating 1-arm Kettlebell Snatches @ 28 kg
• 500 M Row: 1:55

I’m pretty certain I’m going to be sore tomorrow. Those sit-ups were H-A-R-D.

Workout:

• Type: Other
• Date: 04/11/2008
• Time: 09:20:00
• Total Time: 1:00:00.00

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