Category for today’s workout: That which doesn’t kill us makes us stronger April 21, 2008
Posted by hardly Box Jumps, Dumbbell, Kettlebell, Pushups, Row, Sit-ups
Digg! this story.
, trackback
Today’s class was brutal! We did lots of movements, and for a longer than usual time frame.
Warmup:
- 30 Dumbbell Swings @ 50 lbs
- 30 Incline Push-ups
- 20 Dumbbell Swings @ 60 lbs
- 30 Incline Push-ups
Workout:
- 3x of:
- 30 One-armed loaded sit-ups w/a 20 lbs dumbbell
- 30 Push Presses @ 2 30 lbs dumbbells
- 30 Box Jumps
- 60 Split Jumps
- 3x of :
- 300 M Row
- Farmer’s Carry @ 2 70 lbs dumbbells
- 60 1-armed kettlebell swings @ 16 kg
- 60 Kettlebell Clean & Presses @ 16 kg
I’m sure I’ll be stronger later, but right now, I’m just glad I’ve finally caught my breath!
Workout:
- Type: Other
- Date: 04/21/2008
- Time: 09:20:00
- Total Time: 00:01:10.00
Comments
Sorry comments are closed for this entry