Still recovering, but… April 28, 2008
Posted by hardly 100 of... for time, Bar, Dumbbell, Kettlebell, Pushups, Uncategorized
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The back is still somewhat troubling, but is definitely well on the road to recovery. My trainer & I had a chat about it this am, and we agreed that it probably occurred in a one-handed movement that had a twisting component to it. So he made sure that the work we did today did not include this, lowered the weights a bit, and away we went!
Warmup:
- 30 Push-presses @ 45 lbs.
- 30 Push-ups
- 30 Push-presses @ 65 lbs.
- 30 Push-ups.
Workout:
- 100 Box Jumps for time: 4:54
- Dumbbell Bench Press @ 60 lbs: 10-8-5-3 (I had to drop to a 50 lbs for the last 3)
- 2x:
- 50 V-ups
- 50 Kettlebell Snatches @ 20kg
- 2x:
- 25 Deadlifts @ 125 lbs
- 50 bodyweight squats
Workout:
- Type: Other
- Date: 04/28/2008
- Time: 09:20:00
- Total Time: 00:01:10.00
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