It’s sunny, so we run! May 2, 2008
Posted by hardly Bar, Dumbbell, Kettlebell, Pushups, Run, Sit-ups
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Warmup:
- 40 Thrusters @ 45 lbs
- 30 Push-ups
Workout:
- 30 Double Ketllebell Swings @ 2 12 kg
- 40 Double Ketllebell Snatches @ 2 12 kg
- 40 Double Ketllebell Snatches @ 2 16 kg
- 1 mile run: 7:58
- 60 Split Jumps
- 2x:
- 30 Swedish Ball Sit-ups
- 30 Dumbbell Deadlifts @ 65 lbs
Workout:
- Type: Other
- Date: 05/02/2008
- Time: 09:20:00
- Total Time: 1:00:00.00
