Let’s say you had to make up your workout… Part I May 5, 2008
Posted by hardly Bar, Dumbbell, Kettlebell, Pullups, Pushups, Run, Sit-ups
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One of the things that is VERY important in my trainer’s workouts is that they are not ‘routine’. Rarely do we do the same thing from one workout to the next. And, if we do, it’s got some twist to it to make it hard.
Today, our trainer was out. We had to make up our workout. So…
Warmup:
- 30Kettlebell Swings @ 28 kg (low)
- 30 Decline Pushups
- 30 Swedish-ball Situps
Workout:
- 21-15-9 Chest Presses w/dumbbells @ 50 - 55 60
- Interspersed w/one lap around the gym doing a farmer’s carry @ 2 75 lbs dumbbells (3 laps total)
- 300 M Run
- 50 Kettelbell Squats @ 20 kg
- 300 M Run
- 30 Kettlebell Snatches @ 20 kg
- 300 M Run
- 50 Total Reps of any combination of Pull-ups & Knee -ups
- 50 Push -Presses @ 65 lbs
- 2 laps of Walking Lunges
Workout:
- Type: Other
- Date: 05/05/2008
- Time: 09:20:00
- Total Time: 1:00:00.00
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