The 300 May 12, 2008
Posted by hardly 100 of... for time, Bar, Dumbbell, Lunges, Pullups, Pushups, Sit-ups
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It’s not just a good movie, it’s a good workout!
Warmup:
- 20 Double Unders -or- Tuck Jumps
- 50 Push-ups
- 50 Swedish Ball sit-ups
Workout:
- 20 Overhead Squats @ 65 lbs
- 20 Dumbbell Deadlifts @ 150 lbs
- 20 Dumbbell Chest Presses @ 65 lbs ea
- The 300 (300 reps for time):
- 100 Sit-ups
- 100 Push-ups
- 100 Bodyweight Squats
- Time: 10:13
- 30 Pull-ups
- 30 Dips
We’re going to be w/o a trainer for about 3 weeks or so, and we’re on our own regrading workouts.
Workout:
- Type: Other
- Date: 05/12/2008
- Time: 09:20:00
- Total Time: 1:00:00.00
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