Kettlebell Love

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5/21 Workout May 20, 2008

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Warmup:

• 30 swedish ball situps
• 30 pushups
• 30 wallballs

Workout:

• 2k Row
• 2x:
  • 20 1-arm Dumbbell Swings
  • 20 1-arm Dumbbell Squats
  • 20 Sumo Deadlift High-Pull
• 6 minutes of situps
• 50 Overhead Squats

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