6/2/08 Workout June 2, 2008
Posted by hardly Uncategorized
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Warmup:
2x:
- 300 M Run
- 20 Bodyweight Squats
Workout:
- 20 Double Dumbbell Swings @ 2 45 lbs
- 20 Hang & Cleans @ 95 lbs
- 20 Dumbbell Bench Pres @ 65 lbs
- 1K Row
- 50 Wall Ball @ 18 lb
- 50 Jumping Pull-ups
- 50 Box Jumps
- 50 Dips
