Gravity Janes Opening Day! June 8, 2008
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Some shots from the club’s opening on 6/7/08. Pretty fun to be part of this!
Rowing
Overhead Squats
…and of course, swinging the kettlebell. Thanks, Chad for doing all the hard work!
Opening Day workout:
Warmup:
- 500 M Row
- 50 Pushups
- 50 Sit-ups
- 50 Overhead Squats
- 50 Wallballs
Workout
21-15-9 for time:
- High Swings
- Pull-ups
- Run (400 M, once per set)
