New forms of torture June 12, 2008
Posted by hardly Bar, Medicine Ball, Tabata
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Wednesday was a GREAT workout. GREAT = I’m still feeling it today, aka I can’t take stairs two steps at a time!
What was the cause? Two things:
- Tabata Wall Ball.
- Lots and lots of front squats.
Tabata Wall Ball is 6 sets of 30 seconds of work, followed by 15 seconds of rest. Your score is the lowest count from any given set. And, if you’re reasonably good at estimating your possible work load, it’s usually the last or 2nd to last set where you see a decline.
Focus your attention on the slide show - towards the end are shots of the gang working out on opening day!
