That was like hard June 25, 2008
Posted by hardly Bar, Dips, Kettlebell, Pullups, Pushups, Row
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Today’s wonderful workout had a couple of components to it that were hard. I like that, and yet…
Warmup:
- 1200 M Row, alternating 200 M at < 20 strokes/minute and 200 M at > 25 strokes per minute
- 50 Wallballs @ 14 kg
Workout:
- 10 sets of:
- 10 Deadlifts @ 100 lbs
- 10 Pullups
- 20 Dips on the rings
- 20 knee-raises on the rings
- As many sets of the following (must complete the set within 2 minutes):
- 10 Double Kettlebell Swings @ 12 kg kettlebells
- 10 Double Kettlebell Cleans @ 12 kg kettlebells
- 10 Double Kettlebell Squats @ 12 kg kettlebells
- 10 push-ups
- Sets completed: 5 (too many as it turns out, next time I move up to 16 kg kettlebells)
On the 10 sets of deadlifts & pullups, it became clear that if I could do the pullups using the infamous kipping maneuver, this would go faster. So, I worked on that a bit - still have more to do on that.
Also, I highly recommend to those of you who are bored w/dips to try doing them on rings instead of a stationary stand. These are decidedly not boring!
Workout:
- Type: Other
- Date: 06/25/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
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