No, you don’t buy it in a jewelry shop June 27, 2008
Posted by hardly Bar, Dumbbell, Kettlebell, Pullups, Pushups, Run, Sit-ups
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Warmup:
- 60 Kettlebell Snatches @ 16 kg
- 60 push-ups
- 30 Pull-ups
Workout:
- Front Squats:
- 10 @ 95 lbs
- 4 sets of 10 @ 115 lbs
- Ring Practice:
- Hangs using a false grip
- Pull-ups using a false grip (not very many, I might add!)
- 5x:
- 10 Push Presses @ 95 lbs
- 20 1-handed Dumbbell sit-ups @ 20 lbs
- 300 M run
- time: 12:22
Our new gym is equipped w/rings, and so we’ve begun using them. Gotta say that eliminating a solid support in any give movement means there’s a lot more to do!
Workout:
- Type: Other
- Date: 06/27/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
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