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How to sweat like a pig in 6 easy steps! June 30, 2008

Posted by hardly 6 Minutes of..., Bar, Dumbbell, Medicine Ball, Pullups, Pushups, Run Digg! this story. , trackback

Warmup:

• 800 M run
• 2 sets of the following:
  • 30 Medicine Ball Squats @ 20 lbs
  • 30 Ball slams @ 20 lbs
  • 30 Dumbbell Chest presses @  35 lbs
• 4 x of 10 weighted pull-ups @ 20 lbs (if you can’t complete the 10 reps, finish the count off w/knee-ups)
• 800 M run, timed: 2:20
• 6 minutes of Thrusters @65 lbs: 62
• 3X:
  • 10 Power Cleans @ 45 lbs
  • 10 Decline Push-ups

Workout:

• Type: Other
• Date: 06/30/2008
• Time: 08:47:22
• Total Time: 1:00:00.00

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