Circling back around to Turkish Getups? July 23, 2008
Posted by hardly Bar, Dumbbell, Other, Run, Turkish Get-upsOh, lordy, who invented this? I need to hunt them down and kill them like the dog they are! You know, after I can get up from my seat and walk up the stairs. Locomotion is challenging at the moment.
Warmup:
- 200 M run
- 21 Knee-ups
- 21 Deadlifts @ 115 lbs
- 21 Front Squats @ 115 lbs
- 200 M run
Workout:
- Max-out weight on Dumbbell snatches. Started at 45 lbs, and went up to 80 lbs. And then, dropped the dumbbell.
- 60 Dumbbell Thrusters @ 2 30 lbs ‘bells
- 60 Dumbbell Cleans @ 2 30 lbs ‘bells
- 20 Turkish Getups @ 33 lbs for time: 7:55
Workout:
- Type: Other
- Date: 07/23/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
Learn how to stand up to your Voicemail! July 23, 2008
Posted by hardly OtherI like this post by Peter Kretzman.
One of the points he makes is that of leaving succinct vm messages. Amen to that!