Circling back around to Turkish Getups? July 23, 2008
Posted by hardly Bar, Dumbbell, Other, Run, Turkish Get-ups
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Oh, lordy, who invented this? I need to hunt them down and kill them like the dog they are! You know, after I can get up from my seat and walk up the stairs. Locomotion is challenging at the moment.
Warmup:
- 200 M run
- 21 Knee-ups
- 21 Deadlifts @ 115 lbs
- 21 Front Squats @ 115 lbs
- 200 M run
Workout:
- Max-out weight on Dumbbell snatches. Started at 45 lbs, and went up to 80 lbs. And then, dropped the dumbbell.
- 60 Dumbbell Thrusters @ 2 30 lbs ‘bells
- 60 Dumbbell Cleans @ 2 30 lbs ‘bells
- 20 Turkish Getups @ 33 lbs for time: 7:55
Workout:
- Type: Other
- Date: 07/23/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
Learn how to stand up to your Voicemail! July 23, 2008
Posted by hardly Other
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I like this post by Peter Kretzman.
One of the points he makes is that of leaving succinct vm messages. Amen to that!
