Sneaking Up on Improvment July 25, 2008
Posted by hardly 6 Minutes of..., Bar, Dips, Kettlebell, Max reps, Medicine Ball, Other, Pushups, Run, Sit-ups
Digg! this story.
, trackback
One of the nice things about the functional workouts we do is that sometimes you’ll become re-acquainted w/a given activity and discover that you’ve improved. It’s a really great thing!
Warmup:
- 50 Wallballs @ 14 lbs
- 50 Push-ups
- 50 KB Swings @ 20kg
Workout:
- 60 Barbell sit-ups @ 35 lbs: 2:10 (pretty certain that’s a pb)
- 6:00 of Bar Dips: 61 (never done this before, so that’s a pb)
- 1 mile run: 6:22 (DEFINITELY a pb)
- 21 reps, or max-out on Thrusters: Do as many reps as possible or 21, whichever comes first, and w/o stopping w/a reasonably heavy load (95 lbs): 16
- 3 sets of 10 Power Cleans @ 75 lbs: Form Practice
All in all, I’m happy w/this workout. Nice to see my mile run time come down, and fun to do a few new things. I was sorta hoping that I’d get to 21 on the Thrusters, and I really tried, but it was not to be today. But tomorrow, who knows?
Workout:
- Type: Other
- Date: 07/25/2008
- Time: 07:00:00
Comments
Sorry comments are closed for this entry