Sometimes Competition is Distracting July 28, 2008
Posted by hardly 100 of... for time, Box Jumps, Dumbbell, Kettlebell, Other, Pullups, Recruiting Process, Row, Sit-ups
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Today, I was joined in my workout w/two other guys who are pretty close to me in ability. So close that in some things, they are better than me, and in others, I’m better than they are. This can be really good. Today, it was distracting. But, a good lesson in focus. Must stay focused on the next rep!
Warmup:
- 40 Pull-ups
- 40 Box Jumps
- 40 Sit-ups
Workout:
- 30 Push-ups
- 21-15-9 of Dumbbell Bench Press (50-45-55)
- For time:
- 100 Wallballs @ 20 lbs
- 100 1-arm dumbbell situps @ 15 lbs
- 1K row
- 16:23 (or was it 17:23?)
- 6:00 of non-continuous (gotta let go of the bar w/each rep, and start again), hanging (no bending knees or hips) pull-ups: 28
- 40 double kettlebell cleans @ 2 16 kg
Workout:
- Type: Other
- Date: 07/28/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
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