Really exploring the studio space July 30, 2008
Posted by hardly Other
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Today was big fun for one reason, and that was our work in rope climbing.
Why was this fun?
The cowbell, of course.
At the top of the rope climb is a cowbell. One must hit the cowbell when one gets to the top.
For us, at least, the phrase “A little more cowbell” carries a lot of meaning!
Warmup:
- 2x through 1 minute of each of the following:
- Push-ups
- Box Jumps
- Push-presses @ 65#
Workout:
- 10 Turkish Getups @ 33 lbs
- 2 Turkish Getups @ 53 lbs (I really got 1.5)
- 2x:
- 2 times up the rope
- 20 ring dips (10 reps the 2nd time around)
- 20 ring pull-ups (but only got 1x on this)
- Tabata row: 5 sets of 60 seconds on/30 seconds rest for max distance rowed. Score is the lowest meters rowed in any one set: 291 (PB?)
Workout:
- Type: Other
- Date: 07/30/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
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