Have you met Fran? August 1, 2008
Posted by hardly Bar, Other, Pullups, Row, Sit-ups
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Fran is one of the Crossfit workouts, and a great way to test your fitness level.
Warmup:
- 10 Overhead Squats @ 45 lbs
- 50 Squats
- 50 Knee-ups
- 500 M Row
- 10 Overhead Squats @ 45 lbs
Workout:
- Fran:
- 21-15-9 of the following:
- Thrusters @ 75 lbs
- Pull-ups
- Time: 5:33
- 21-15-9 of the following:
- 3X of :
- 300 M Row
- 10 Deadlifts @ 135 lbs
- 30 situps
- 60 second rest
- Time: 10:51
- 2x 10 Bar Cleans @ 75 lbs
Workout:
- Type: Other
- Date: 08/01/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
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