What did all those dudes do on those 1000 ships? August 11, 2008
Posted by hardly Bar, Kettlebell, Medicine Ball, Other, Pullups, Row, Run
Digg! this story.
, trackback
The did ‘Helen’!
Warmup:
- 10 Overhead Squats @ 45 lbs
- 1K Row
- 50 Medicine Ball Cleans @ 20 lbs
- 50 Dumbbell knee-ups @ 25 lbs
Workout:
- 20 Overhead Squats @ 45 lbs
- Max Load Overhead Squats:
- 3 @ 95 lbs
- 3 @ 115 lbs
- 1? (almost) @ 115 lbs
- 4x of Slow-Motion Pull-ups (going down very, very slowly)
- 1 minute on , 1 minute off: Best set: 4 (trying to get the lowest number)
- ‘Helen’, 3x of the following:
- 400 M run
- 21 kettlebell swings @ 24 kg
- 12 pull-ups
- For time: 11:19
Workout:
- Type: Other
- Date: 08/11/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
Comments
Sorry comments are closed for this entry