Sweet 16 September 24, 2008
Posted by hardly Bar, Jump Rope, Kettlebell, Other, Pullups, Pushups, Sit-ups
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Warmup:
- 20 body-weight squats
- Jump rope for 60 double-unders
- 40 push-ups
- 30 Power Bar Cleans @ 65 lbs
- 30 Squat Bar Cleans @ 65 lbs
Workout:
- 10 sets of 10 KB Deadlifts @ 2 32 kg ‘bells (10 x 10 = 100 reps in case you’re counting)
- Paralette work:
- 5x L-sits: 10 seconds on, 20 seconds off
- 5x Knee Raises: 10 seconds on, 20 seconds off
- Sweet 16: Complete as many sets of ‘Angie’ as possible in 16 minutes
- Angie = 10 ea of Squats, Sit-ups, Pull-ups, Push-ups
- Score: 7 sets
Workout:
- Type: Other
- Date: 09/24/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
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