What to call it? September 29, 2008
Posted by hardly 6 Minutes of..., Bar, Dumbbell, Kettlebell, Medicine Ball, Other, Pushups, Row, Run, Sit-ups
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Warmup:
- 400 M Run
- 30 Thrusters @ 45 lbs
- 30 Paralette Push-ups
- 200 M Walk while doing around the worlds @ 20 kg
Workout:
- 35 Front Squats @ 95 lbs
- For Time (…and what should we call this?):
- 1K Row
- 800 M Run
- 100 Dumbbell Swings @ 50 lbs
- Tim0: 16:50
- 60 GDH Situps w/25 lbs plate
- 6:00 Wallballs @ 20 lbs: 78 (and I sprained my thumb, too)
Workout:
- Type: Other
- Date: 09/29/2008
- Time: 09:00:00
- Total Time: 1:00:00.00
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