Experimental Core Workout October 1, 2008
Posted by hardly Bar, Dumbbell, Medicine Ball, Other, Row, Run, Sit-ups, Tabata
Digg! this story.
, trackback
Looking for something different to challenge your core?
Warmup:
- 30 Bodyweight Squats (focus on form)
- 500M Row
- 400M run
- 50 Hammer Swings w/50 lbs dumbbell
Workout:
- 2x 10 Overhead Squats @ 65 lbs
- 50 Split Jerks @ 65 lbs
- Tabata Situps: 60
- 3x: 2:00 on/1:00 rest
- Score is lowest rep count for any one of the three sets
- Experimental Core Workout:
- 3x:
- Deadlift @ 185 lbs (1.0 * bodyweight)
- 200 M run w/20 lbs medicine ball
- For Time: 7:32
- 3x:
Now, the experimental core workout does not appear to have any direct abdominal movements in it, so all of you who fall into the camp of “I’m doing situps until the cows come home” pay attention. When you deadlift and when you carry awkwardly shaped objects, you engage all kinds of core muscles. It’ll do you good!
Workout:
- Type: Other
- Date: 10/01/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
Comments
Sorry comments are closed for this entry