Begining of an Experiment October 4, 2008
Posted by hardly Box Jumps, Dips, Medicine Ball, Other, Pushups, Row, Sit-ups
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Today, I began working out 4 days a week at the suggestion of my trainer. Should be interesting to see where this goes.
Warmup:
- 30 Bodyweight Squats
- Farmer’s Carry, 2 45 lbs dumbbells
- 30 push-ups
- 30 Box Jumps
Workout:
- 3x v-ups: Hold a V for as long as you can, up to 60 seconds. 30 seconds rest. Repeat
- 60 reps of Medicine Ball Catch @ 10 lbs
- 2K Row: 7:36.5 (PB!)
- 50 Dips for time:6:44
- Practice doing hand-stands!
The PB on the 2K row was not expected. I was really feeling slow, and a bit worn from the week’s workouts, plus Friday’s workout about killed me. Makes me wonder what I could do when I’m fresh.
Workout:
- Type: Other
- Date: 10/04/2008
- Time: 08:00:00
- Total Time: 1:00:00.00
Shaking hands with the Farmer’s Carry October 4, 2008
Posted by hardly Bar, Dumbbell, Kettlebell, Other, Pullups, Run, Sit-ups
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I like the Farmer’s Carry, sorta. One aspect of it that’s kinda neat is when you finish the carry and drop your weights, you have about 5 seconds of feeling like you’re floating above the ground. This is sorta off-set by the burning pain in your forearms, but it’s a fun sensation while it lasts!
Warmup:
- 30 Bodyweight Squats
- 2x:
- 40 kettlebell snatches @ 20 kg
- 20 GHD Sit-up
- 20 GHD Back Extensions
- 20 Pull-ups
Workout:
- 2x:
- 100 M Farmer’s Carry w/2 60 lbs dumbbells
- 1-hand Dumbbell Overhead Squats w/ 15 lbs dummbell
- Fran w/ 95 lbs bar
- 21-15-9 of Pull-ups & Thrusters
- Time: 11:00
- 3x:
- 10 Deadlifts @ 185 lbs
- 400 M run
- Time: 10:18
Workout:
- Type: Other
- Date: 10/03/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
