Begining of an Experiment October 4, 2008
Posted by hardly Box Jumps, Dips, Medicine Ball, Other, Pushups, Row, Sit-ups
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Today, I began working out 4 days a week at the suggestion of my trainer. Should be interesting to see where this goes.
Warmup:
- 30 Bodyweight Squats
- Farmer’s Carry, 2 45 lbs dumbbells
- 30 push-ups
- 30 Box Jumps
Workout:
- 3x v-ups: Hold a V for as long as you can, up to 60 seconds. 30 seconds rest. Repeat
- 60 reps of Medicine Ball Catch @ 10 lbs
- 2K Row: 7:36.5 (PB!)
- 50 Dips for time:6:44
- Practice doing hand-stands!
The PB on the 2K row was not expected. I was really feeling slow, and a bit worn from the week’s workouts, plus Friday’s workout about killed me. Makes me wonder what I could do when I’m fresh.
Workout:
- Type: Other
- Date: 10/04/2008
- Time: 08:00:00
- Total Time: 1:00:00.00
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