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Gang-up for 10/11 October 11, 2008

Posted by hardly 6 Minutes of..., Bar, Box Jumps, Dumbbell, Medicine Ball, Other, Pullups, Sit-ups, Uncategorized Digg! this story. , trackback

Gang-up is a little ritual at GravityJanes on Saturday mornings. As many of us gather as possible to do a workout. It’s loose and casual, but hey, we’re still doing work!

Warmup:

• 60 Dumbbell Snatches @ 20 lbs
• 60 Dumbbell Sit-ups @ 20 lbs
• 30 Bodyweight Squats

Workout:

• Max Loads:
  • Pull-up: 90 lbs (holding a dumbbell with my feet)
  • Box Jump: 30″ (36″ is just a bit too much right now)
  • Front Squat: 125 lbs (I think this can go higher, I just ran out of time)
• 6:00 of Thrusters @ 95 lbs: 35
• 6:00 of Ball Slams w/a partner @ 14 lbs: 103
• 3:00 of Wallballs w/a partner@ 14 lbs: 98
• Max time in a tuck-sit: 54 seconds

Workout:

• Type: Other
• Date: 10/11/2008
• Time: 08:00:00
• Total Time: 1:00:00.00

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