Accountability in your fitness program October 26, 2008
Posted by hardly Uncategorized
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If you want to achieve a better level of fitness and health, you must hold yourself accountable for your activities. This means:
- Knowing generally how many calories you should be taking in on a daily basis, so you have a target.
- Knowing your diet so you know generally what you should be eating and in what combination to achieve a balance.
- Knowing your performance levels at a variety of activities, e.g. 1-mile run time, 2K row time, 100 situps for time, 6:00 of push-ups rep count, etc.
- Knowing your health measures: Resting Heartrate, Blood Pressure, Body Fat % (at minimum, there are other good ones, too.)
What’s interesting to me is a post I just read, How Important is Accountability and Weight Loss, where the author talks about her accountability to herself as a trainer. It’s a good read for those who wonder how your trainer stays on track with their fitness program. And is a good lead into you staying on top of your own fitness over time.
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