Wanna see kettlebells in action? October 29, 2008
Posted by hardly Kettlebell, Uncategorized
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Although the production values are questionable, the visual is pretty good in these videos from Outside Online regarding, “A revolutionary - and brutish - new fitness regimen“.
Brutish? Oh, you mean that the trainer expects the student to work their ass off?
I guess we know why I dropped the subscription years ago…
Hmm. October 29, 2008
Posted by hardly Bar, Kettlebell, Other, Pullups, Pushups, Sit-ups
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Warmup:
- 1 minute each of:
- Lateral Steps
- Push-ups
- Push-presses @ 45#
- Bodyweight Squats
- Pull-ups
Workout:
- Deadlifts:
- 10 @ 135#
- 5 @ 205#
- 1 @ 255#
- 1 @ 305# (ooh, ugly)
- 1 @ 305# (better, not perfect)
- 3 @ 255#
- Tabata Ad Mat Situps :20 on/:10 rest: 12
- ‘Selma’: 21-15-9
- Kettlebell Snatches @ 24 kg
- Pull-ups
- time: 10:55
The bad part about all this is that my trainer said that my form on my snatches needs work. So, for the immediate future, I’m all about making a better kettlebell snatch form. Oh joy!
Workout:
- Type: Other
- Date: 10/29/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
