Surprised that I can lift my fingers to the keyboard today… November 3, 2008
Posted by hardly Bar, Kettlebell, Other, Pullups, Pushups
Digg! this story.
, add a comment
Part way through this workout, I looked over at my workout buddy, Chad, and said, “I think our shoulders will be sore later.”
He said, “Yeah, well what about right now?!”
Warmup:
- 2x:
- 12 Feet-to-hands
- 24 Front Squats @ 75#
- 36 Push Presses @ 75#
- 48 Push ups
Workout:
- 50 Split jumps @ 65#
- 50 Shoulder presses @ 65#
- 2x through the following, for time:
- 10 Kettlebell Jerks @ 16 kg
- 10 Burpee Pull-ups
- 10 Kettlebell Snatches @ 16 kg
- 10 Burpee Pull-ups
- 10 Kettlebell Cleans @ 16 kg
- 10 Burpee Pull-ups
- Time: 18:25
- BTW: These are the burpees w/the push-up in them.
The only good news about this workout was that the new member of our class got to do Turkish Get-ups, so you know, it could have been worse.
Workout:
- Type: Other
- Date: 11/03/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
