Just a nice Friday workout November 14, 2008
Posted by hardly Bar, Kettlebell, Pullups, Pushups, Row, Sit-ups, Tabata
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Woke up today, and had a scratchy throat, a little tired, and a little down. Decided I should go work out anyway. Good decision!
Sometimes, you just gotta go do the workout even if you’re probably not in the zone to knock it out of the park. It’s just good for you, y’know?
Warmup:
- 20 Bodyweight Squats
- 60 Kettlebell Swings @ 20 kg
- 30 Pull-ups
Workout:
- 60 Kettlebell Cleans @ 20 kg (30 per arm)
- 60 Decline Push-ups
- Tabata Situps: 18 (PB tie)
- For time:
- 10 Deadlifts @ 185#
- 300M Row
- Time: 10:15
