Kettlebell Love

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Was that a personal best? November 24, 2008

Posted by hardly Bar, Kettlebell, Medicine Ball, Other, Pushups, Row Digg! this story. , trackback

Warmup:

• 30 Medicine Ball Cleans
• 30 Situps
• 40 Kettlebell Cleans @ 16 kg (20 per arm)
• 30 Pushups

Workout:

• 10 Barbell Cleans @ 75#
• 35 Power Cleans @ 75#
• 20 Overhead Squats @ 45#
• 60 Knee-ups
• 1K Row: 3:40
• For total reps:
  • 3:00 of Wallball @ 20#
  • 3:00 of Pushups
  • Reps: 131
• 2:00 of Squats: 80
• 2:00 of Sit-ups: 51 (clearly, I was not in top form on this… knee ups the culprit?)

Workout:

• Type: Other
• Date: 11/24/2008
• Time: 07:00:00
• Total Time: 1:00:00.00

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