It’s the little things… November 26, 2008
Posted by hardly Bar, Kettlebell, Other, Sit-ups
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I continue to work on the nuances of some of the key movements we do time and again in our workouts. I really struggle with these, and I know I need to get the movement ‘grooved’ so I know the payoff will be a good thing, but until then, it’s really frustrating.
Warmup:
- 2x:
- 21 Overhead Squats
- 10 KB Cleans (per hand)
- 10 KB Squats (per hand)
- 21 GHD Situps
Workout:
- Front Squats:
- 10 @ 115#
- 5 @ 145#
- 1 @ 185#
- 1 @ 205#
- 1 @ 205#
- 10:00 of KB Snatches @ 24 kg: 125 reps
- Split Jerks @ 45# (working on form)
Workout:
- Type: Other
- Date: 11/26/2008
- Time: 08:00:00
- Total Time: 1:00:00.00
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