Finally, my 2nd commute this week! June 26, 2009
Posted by hardly 100 of... for time, Bar, Cycle, Dumbbell, Other, Pullups, Pushups, Sit-ups
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Been a rough week on my getting commutes in on my schedule, but today the planets aligned.
After the ride, also got a workout in!
20 reps of:
- Weighted Pull-ups @ 20#
- Knee-ups @ 20#
- Squat-thrust w/Push-up
100 reps of Push-Presses @ 50#: 5:22
Max rep of Dumbbell Chest Presses: 65#
50 incline sit-ups
Workout:
- Type: Other
- Date: 06/26/2009
- Time: 06:50:00
- Total Time: 00:54:00.00
- Calories: 370
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