I helped a cyclist July 30, 2009
Posted by hardly Cycle
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Road to work, and actually felt a little cooled off as I went zooming down the hill.
Helped a cyclist who was lost at the Eastgate interchange. Going to downtown Bellevue she was.
Then, 2x of :
- 10 Pullups
- 25 Push-ups
- 50 Incline Situps
Wrapped up with
-20 Overhead Squats @ 20#
Workout:
- Type: Cycle
- Date: 07/30/2009
- Time: 07:00:00
- Total Time: 00:52:00.00
- Calories: 281
- Distance: 6.3 miles
- Average Speed: 7.27 mph
HOT Commute ride home July 27, 2009
Posted by hardly Cycle
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Suppose to get hotter, so I got that to look forward to.
Was passed by a guy on a cyclecross bike, the only cyclist I saw. And he was haulin’.
Workout:
- Type: Cycle
- Date: 07/27/2009
- Time: 05:40:00
- Total Time: 00:27:00.00
- Average Heart rate: 147
- Calories: 364
- Distance: 6.3 miles
- Average Speed: 14 mph
Commute in + weights July 27, 2009
Posted by hardly Bar, Dumbbell, Other, Pullups, Pushups, Squats
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Ride in @ 26:45, not bad when the lights all go your way!
Workout:
- 25 Pull-ups + Burpee Pushups
- 25 Weighted pull ups @ 2 20# dumbbells
- 10 Front Squats @ 95#
- 25 Front Squats @ 115#
- 3 laps of Farmer’s Carry @ 2 45# dumbbells
Workout:
- Type: Other
- Date: 07/27/2009
- Time: 07:00:00
- Total Time: 00:47:24.00
- Average Heart rate: 147
- Max Heart rate: 176
- Calories: 325
Bear-Proof Containers and the Recruiting Process July 25, 2009
Posted by hardly Recruiting Process, job-search, recruiting, work
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This last week, I ran into a fairly interesting product: A bear-proof container that wasn't. I was helping our Boy Scout Troop get ready for a long weekend hike in the Olympics, and this was one of the requirements.
Commute to work July 23, 2009
Posted by hardly Other
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Just a nice, cool bike ride to work in the AM.
Workout:
- Type: Other
- Date: 07/23/2009
- Time: 07:20:00
- Total Time: 00:26:32.00
- Average Heart rate: 147
- Calories: 182
Thursday Ride Home July 23, 2009
Posted by hardly Cycle
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Nice, cool night. The last one in a while, according to the weather forecasts!
Workout:
- Type: Cycle
- Date: 07/23/2009
- Time: 05:45:00
- Total Time: 00:29:00.00
- Calories: 313
- Distance: 6.3 miles
- Average Speed: 13.03 mph
Excellent, 1st day July 20, 2009
Posted by hardly 100 of... for time, Bar, Cycle, Other, Pushups, Sit-ups, Squats
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Bike ride to work: 29:15
300 reps for time
- 100 push-ups
- 100 Air Squats
- 100 Situps
13:00
- 20 Overhead Squats @ 20#
Now, I just gotta ride home after work…
Workout:
- Type: Other
- Date: 07/20/2009
- Time: 07:00:00
- Total Time: 00:47:21.00
- Average Heart rate: 147
- Calories: 324
Goal for the week July 19, 2009
Posted by hardly Uncategorized
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Time to get back in the game.
4 days commuting + workouts.
Thur Commute to Work July 3, 2009
Posted by hardly Bar, Other, Pullups, Sit-ups
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6.3 miles, 28:40
Then:
- 30 Pull-ups
- 50 incline sit-ups
- 30 Overhead Squats @ 20#
Workout:
- Type: Other
- Date: 07/02/2009
- Time: 06:55:00
- Total Time: 00:55:00.00
- Calories: 377
