Little angie, Rowing Deadman November 17, 2008
Posted by hardly 100 of... for time, Other, Pullups, Pushups, Row, Run, Sit-ups
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Warmup:
- 20 Bodyweight Squats
- 500M Row
- 200M Run
- 500M Row
Workout:
- Little Angie:
- 100 Bodyweight Squats
- 100 Push-ups
- 100 Sit-ups
- Time: 10:15
- BTW: Big Angie is Little Angie + 100 Pull-ups. It takes more time.
- Worked on Kipping Pull-ups
- Rowing Deadman:
- 300M Row
- 10 Deadlifts @ 185#
- 300M Row
- 10 Deadlifts @ 185#
- 300M Row
- 10 Deadlifts @ 185#
- 300M Row
- 10 Deadlifts @ 185#
- 300M Row
- Time: 11:48.7
Workout:
- Type: Other
- Date: 11/17/2008
- Time: 12:00:00
- Total Time: 1:00:00.00
The Pull-up Challenge October 19, 2008
Posted by hardly 100 of... for time, 6 Minutes of..., Dumbbell, Kettlebell, Medicine Ball, Other, Pullups, Run, Sit-ups
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We’re all on a path, we’re all working on something.
For me, the next big thing I need to work on in my workouts is to develop my kipping pull-up. This is an important skill to add to my capabilities because this little maneuver gives one a much greater capacity to do more pull-ups in a given amount of time. And, I feel highly compelled to improve my pull-up times!
Anyway, here’s what we did at the Gang-up on Saturday:
Warmup:
- 2x:
- 40 Kettlebell Swings @ 20 kg
- 400 M Run
- 60 Wallballs @ 20#
- 25 GDH Situps
Workout:
- 800 M Run
- Max Lift: Dumbbell Bench Press
- 3 reps @ 2 60# dbs
- 3 reps @ 2 70# dbs
- 1/2 @2 80# dbs (that would be a failed rep!)
- 800 M Run
- 6:00 of Pull-ups (here, I just worked on my kipping pull-ups and didn’t count any of the reps, just focused on form)
- 6:00 of Wallball @ 20#: 83
- 100 Double Kettlbell Cleans @ 2 16kg ‘bells for time: 8:00
Workout:
- Type: Other
- Date: 10/18/2008
- Time: 08:00:00
- Total Time: 1:10:00.00
Another failure October 15, 2008
Posted by hardly 100 of... for time, Bar, Dips, Dumbbell, Jump Rope, Kettlebell, Pullups, Pushups, Sit-ups
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Warmup:
- 2:00 Jump-rope
- 20 One-handed DB Snatches @ 20#
- 40 One-handed DB Snatch Squats @ 20#
- 40 push-ups
Workout:
- 200 M Farmer’s Carry w/2 45# dumbbells
- 30 Pull-ups
- 30 Dips
- 200 M Farmer’s Carry w/2 45#
- 100 Dumbbell Bench Presses @ 2 30#, within 5 sets
- Loaded Situps:
- 12 @ 65#
- 3 @ 85#
- 3 @ 105#
- 1 @ 125#?- Failure
- 100 Kettlebell Swings @ 24 kg for time: 5:45
Just kinda slapped some stuff together October 7, 2008
Posted by hardly 100 of... for time, 6 Minutes of..., Bar, Box Jumps, Kettlebell, Pullups, Pushups, Sit-ups
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Warmup:
- 30 ea:
- Wallball @ 20 lbs
- Ball Slams @ 20 lbs
- Box Jumps
- Paralette Push-ups
Workout:
- Tuck-sits 6x @ 10 seconds on, 20 seconds rest
- 40 Bodyweight Squats
- Max Duration Tuck-sit: 45 seconds
- Cleans @ 65 lbs: 3 sets of 10
- Split-Jerks @ 65 lbs: 3 sets of 10
- 6:00 of Pull-ups: 61 (PB?)
- 100 KB Swings @ 24 kg: 5:45
- 30 GDH Sit-ups
New torture device: Paralettes September 8, 2008
Posted by hardly 100 of... for time, Bar, Other, Pullups, Pushups, Run
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New to me, anyway.
Parelettes are a small version of parallel bars. They let you increase your range of motion on some movements, or allow you to do variations on a theme of others. Handy to have if you have limited space to work out, or to make people talk. I think they have a whole lot of them down at Gitmo, but I have a tendency towards conspiracy theories.
Warmup:
- 20 Bodyweight Squats (for range of motion)
- 30 Paralette Tuck reps
- 400 M run
- 30 DB Push Press @ 2 x 30 lbs
Workout:
- 100 Paralette Decline Pushups: 10:36
- 3x 200 M Run: 37:18 (best time)
- Sumo Deadlift High-pull:
- 10 @ 65 lbs
- 21 @ 85 lbs
- 10, 9, 8, 7… of:
- 135 lbs Deadlift
- 85 lbs Power Clean
- 135 lbs Bench Press
- … but I only made through 10 & 9
- 2x 10 reps of kipping swings
Workout:
- Type: Other
- Date: 09/08/2008
- Time: 12:00:00
- Total Time: 1:00:00.00
Sometimes Competition is Distracting July 28, 2008
Posted by hardly 100 of... for time, Box Jumps, Dumbbell, Kettlebell, Other, Pullups, Recruiting Process, Row, Sit-ups
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Today, I was joined in my workout w/two other guys who are pretty close to me in ability. So close that in some things, they are better than me, and in others, I’m better than they are. This can be really good. Today, it was distracting. But, a good lesson in focus. Must stay focused on the next rep!
Warmup:
- 40 Pull-ups
- 40 Box Jumps
- 40 Sit-ups
Workout:
- 30 Push-ups
- 21-15-9 of Dumbbell Bench Press (50-45-55)
- For time:
- 100 Wallballs @ 20 lbs
- 100 1-arm dumbbell situps @ 15 lbs
- 1K row
- 16:23 (or was it 17:23?)
- 6:00 of non-continuous (gotta let go of the bar w/each rep, and start again), hanging (no bending knees or hips) pull-ups: 28
- 40 double kettlebell cleans @ 2 16 kg
Workout:
- Type: Other
- Date: 07/28/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
End of the week workout for 5/30/08 May 29, 2008
Posted by hardly 100 of... for time, Bar, Box Jumps, Dumbbell, Jump Rope, Medicine Ball, Pullups, Row
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Warmup:
- Jump rope -or- 300 M run
- 30 dumbbell swings
- 20 pull-ups
- 30 wall-balls @ 18 kg
Workout:
- 100 Loaded Sit Ups for time - 45 lbs
- 60 Push Presses @ 95 lbs
- 5 Minute Row for max distance, but keeping the Strokes/Minute at 18 or under: 1280 or better
- 21-15-9:
- Dumbbell Chest Press 60 - 65 - 70
- Alternating 1-arm Dumbbell Deadlifts @ 75 - 85 - 95
- Box Jumps
- 40 Overhead Squats @ 45 lbs
I hate Dave Hardwick! May 19, 2008
Posted by hardly 100 of... for time, Bar, Box Jumps, Dips, Dumbbell, Pullups, Pushups, Run, Sit-ups
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Damn, this was a hard workout! That Hardwick dude is a PITA!
Warmup:
- 300 M Run
- 30 Bodyweight Squats
- 50 Decline Pushups
Workout:
- 21-15-9:
- Thrusters (45lbs - 65 lbs - 85 lbs)
- DB Chest Press (60 lbs - 65 lbs - 70 lbs)
- Loaded Sit-ups (30 lbs - 40 lbs - 50 lbs)
- 100 DB Snatches for time @ 45 lbs: 6:50
- 30 each:
- Decline Pushups
- Dips
- Pull-ups
- Split Jumps
Health:
- Date: 05/19/2008
- Mood: Normal
- Sleep Pattern: Normal
The 300 May 12, 2008
Posted by hardly 100 of... for time, Bar, Dumbbell, Lunges, Pullups, Pushups, Sit-ups
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It’s not just a good movie, it’s a good workout!
Warmup:
- 20 Double Unders -or- Tuck Jumps
- 50 Push-ups
- 50 Swedish Ball sit-ups
Workout:
- 20 Overhead Squats @ 65 lbs
- 20 Dumbbell Deadlifts @ 150 lbs
- 20 Dumbbell Chest Presses @ 65 lbs ea
- The 300 (300 reps for time):
- 100 Sit-ups
- 100 Push-ups
- 100 Bodyweight Squats
- Time: 10:13
- 30 Pull-ups
- 30 Dips
We’re going to be w/o a trainer for about 3 weeks or so, and we’re on our own regrading workouts.
Workout:
- Type: Other
- Date: 05/12/2008
- Time: 09:20:00
- Total Time: 1:00:00.00
Still recovering, but… April 28, 2008
Posted by hardly 100 of... for time, Bar, Dumbbell, Kettlebell, Pushups, Uncategorized
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The back is still somewhat troubling, but is definitely well on the road to recovery. My trainer & I had a chat about it this am, and we agreed that it probably occurred in a one-handed movement that had a twisting component to it. So he made sure that the work we did today did not include this, lowered the weights a bit, and away we went!
Warmup:
- 30 Push-presses @ 45 lbs.
- 30 Push-ups
- 30 Push-presses @ 65 lbs.
- 30 Push-ups.
Workout:
- 100 Box Jumps for time: 4:54
- Dumbbell Bench Press @ 60 lbs: 10-8-5-3 (I had to drop to a 50 lbs for the last 3)
- 2x:
- 50 V-ups
- 50 Kettlebell Snatches @ 20kg
- 2x:
- 25 Deadlifts @ 125 lbs
- 50 bodyweight squats
Workout:
- Type: Other
- Date: 04/28/2008
- Time: 09:20:00
- Total Time: 00:01:10.00
