Excellent, 1st day July 20, 2009
Posted by hardly 100 of... for time, Bar, Cycle, Other, Pushups, Sit-ups, Squats
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Bike ride to work: 29:15
300 reps for time
- 100 push-ups
- 100 Air Squats
- 100 Situps
13:00
- 20 Overhead Squats @ 20#
Now, I just gotta ride home after work…
Workout:
- Type: Other
- Date: 07/20/2009
- Time: 07:00:00
- Total Time: 00:47:21.00
- Average Heart rate: 147
- Calories: 324
Thur Commute to Work July 3, 2009
Posted by hardly Bar, Other, Pullups, Sit-ups
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6.3 miles, 28:40
Then:
- 30 Pull-ups
- 50 incline sit-ups
- 30 Overhead Squats @ 20#
Workout:
- Type: Other
- Date: 07/02/2009
- Time: 06:55:00
- Total Time: 00:55:00.00
- Calories: 377
6 Minutes of Situps June 30, 2009
Posted by hardly 6 Minutes of..., Bar, Cycle, Dumbbell, Other, Sit-ups
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First, it was a beautiful ride into work. Sunny, cool, and I got a slight jump so the traffic was not bad. Made it in 28:40, which is a little slower than usual, but in accordance with this week’s plan (Mon - Wed commute by bike).
Then, the workout:
- 6:00 Sit-ups: 194
- 10 Sumo-Deadlift High-pulls @ 95#
- 21 Dumbbell Benchpress @ 45# ea.
- 10 Sumo-Deadlift High-pulls @ 95#
- 15 Dumbbell Benchpress @ 50# ea.
- 10 Sumo-Deadlift High-pulls @ 95#
- 9 Dumbbell Benchpress @ 55# ea.
- 10 Sumo-Deadlift High-pulls @ 95#
- 10 Shoulder Presses @ 50#
- 10 Sumo-Deadlift High-pulls @ 95#
- 10 Shoulder Presses @ 50#
- 10 Shoulder Presses @ 50#
Workout:
- Type: Other
- Date: 06/29/2009
- Time: 06:50:00
- Total Time: 00:55:00.00
- Calories: 377
Finally, my 2nd commute this week! June 26, 2009
Posted by hardly 100 of... for time, Bar, Cycle, Dumbbell, Other, Pullups, Pushups, Sit-ups
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Been a rough week on my getting commutes in on my schedule, but today the planets aligned.
After the ride, also got a workout in!
20 reps of:
- Weighted Pull-ups @ 20#
- Knee-ups @ 20#
- Squat-thrust w/Push-up
100 reps of Push-Presses @ 50#: 5:22
Max rep of Dumbbell Chest Presses: 65#
50 incline sit-ups
Workout:
- Type: Other
- Date: 06/26/2009
- Time: 06:50:00
- Total Time: 00:54:00.00
- Calories: 370
Running + Par Course June 7, 2009
Posted by hardly Box Jumps, Other, Pullups, Pushups, Run, Sit-ups
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This last week was a little light on workouts, so I decided to do something this weekend. But what?
Fortunately, my neighborhood has a Par Course station, so I decided to run a lap with a stop at the station. I don’t know the distance of a ‘lap’, could be 1/2 a mile, could be 1 mile, could be 1 1/2 miles, and frankly, I don’t care. I just needed to run for a while since I haven’t done that in a while.
1st Lap:
- A brief warm-up run to the Par Fit station
- 50 Sit-ups
- 10 Pull-ups
- 50 Box Jumps
- Run the rest of the lap
2nd Lap:
- 50 Sit-ups
- 25 Decline Push-ups
- 15 Pull-ups
- Do the rest of the run
Workout:
- Type: Other
- Date: 06/06/2009
- Time: 09:30:00
- Total Time: 00:30:00.00
- Calories: 205
Go outside and play! June 4, 2009
Posted by hardly Bar, Cycle, Other, Pullups, Sit-ups
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Rode in to work today, and it was beautiful. Even made it between point A and B in 27:00!
Then:
30 Pullups
100 Situps
100 Deadlifts @ 95#
This was a fun circuit. The idea was to do the given movement until it was not possible to do another rep. Then, move to the next station and repeat. Do as many circuits as necessary to get to the totals. I’m clearly not working out enough as the pullup score indicates. Such is the life of the start-up worker!
Workout:
- Type: Other
- Date: 06/04/2009
- Time: 07:10:00
- Total Time: 00:50:00.00
- Calories: 342
Going to be a fun, stressful week May 26, 2009
Posted by hardly 100 of... for time, Bar, Dumbbell, Other, Sit-ups
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Lots going on at work this week, we are shooting for a beta launch on Wednesday, and with all the stress, and having to drop a bunch of my workouts from last week, time to get back on it.
Ride: 6.3 miles
Weighted situps (2x 20# dumbbells): 50
100 Pushups for time: 6:01
50 Push-presses @ 45#
50 Sumo Deadlift High-Pulls @ 65#
Workout:
- Type: Other
- Date: 05/26/2009
- Time: 06:55:00
- Total Time: 00:55:00.00
- Calories: 366
Trying to fit it all in May 19, 2009
Posted by hardly 100 of... for time, Bar, Cycle, Sit-ups
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Today, it was tough to get up and ride in. I had gotten in late from biz travel, and was a little bleary-eyed today. But, it was a nice ride in (except for the idiot in the Audi who does not know hand signals), and I’m feeling… refreshed.
In addition to a 28:50 ride in (there’s a slow stoplight named Bob, and he lives in Eastgate), I added the following:
- 100 Dumbbell swings @ 55#: 8:38
- 50 incline sit-ups : 1:48 (non-stop!)
- Front Squats: 1 set of 10 @ 65#; 1 set of 10 @ 95#; 1 set of 5 @ 115#
Workout:
- Type: Cycle
- Date: 05/19/2009
- Time: 07:10:00
- Total Time: 00:50:00.00
- Calories: 262
- Distance: 6.3 miles
- Average Speed: 7.56 mph
Bike to work + burpee pullups + situps May 15, 2009
Posted by hardly Cycle, Other, Pullups, Pushups, Sit-ups
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It’s bike to work day! And I would have completely forgotten about it, except for those on Sweat365 who wrote about it!
Commute in: 27:00
50 Pull-up/squat-thrust/pushups: 9:46
50 incline situps: 2:14
Workout:
- Type: Other
- Date: 05/15/2009
- Time: 07:05:00
- Total Time: 00:40:31.00
- Calories: 270
One good reason to get back in the saddle May 6, 2009
Posted by hardly Bar, Cycle, Other, Pullups, Sit-ups
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O.K., I’ll give you three:
1. It’s stopped raining AND bloing hard.
2. The weather is cool, but not cold - perfect for biking
3. It’s bike to work month!
This am’s ride was 29:00, thanks to the lights.
In addition:
- 25 Overhead Squats @ 20#
- 21 - 15 - 9 of:
Front Squats: 65#, 95#, 135#
Pullups
- 50 Incline Sit-ups
Workout:
- Type: Other
- Date: 05/06/2009
- Time: 06:50:00
- Total Time: 00:53:28.00
- Average Heart rate: 147
- Calories: 356
